Recommended Reading
Basic Yoga for Everybody by Gertrud Hirschi
| I always recommend you take a beginner Yoga class with a qualified instructor. Once you have that base this book and yoga deck is a great way to motivate you to do yoga at home. |
End Your Carpal Tunnel Pain Without Surgery by Kate Montgomery
| This book is an easy to understand guide to a daily 15 minute routine to prevent and treat repetitive strain injuries of the arm, wrist and hand. |
Pain Free by Pete Egoscue
| This book offers simple home routines for specific regions of the body. There are easy to grasp explanations of posture and common injuries. It is organized by regions so you can start with the problem area without reading the whole book first. |